Can I eat before skydiving?
Olivia Hensley
Updated on February 26, 2026
Can You and Should you Eat Before Skydiving? Absolutely yes, you should definitely eat before skydiving. The number one cause for feeling nauseated or vomiting is when first-time skydivers eat nothing at all or eat entirely too much.
Should you skydive on an empty stomach?
It's important to know that skipping meals before your skydive could work against you. An empty stomach means you're more likely to get light-headed or experience the shakes from low blood sugar, especially as you ascend to your jumping altitude in the aircraft.What should I eat before sky diving?
A light bite will help keep your blood sugar levels consistent. If your jump takes place in the morning, consider a bowl of cereal or foods high in protein, such as eggs. If you're skydiving in the afternoon, a sandwich should be fine. You might be so nervous you can't bring yourself to eat anything.Can I drink coffee before skydiving?
We recommend scheduling your jump early in the morning so you do not psych yourself out throughout the day. With that said, don't use caffeine to wake you up.Can you drink before skydiving?
As members of the USPA and an entity also under the purview of the FAA, the answer is no. The consumption of alcohol prior to skydiving activities is strictly prohibited. Aside from violating federal regulations, there are many reasons why drunk skydiving is a monumental mistake.Texel Skydive: 5 Tips for Skydiving (WATCH BEFORE YOU JUMP)
Will I throw up skydiving?
There are 4 main parts to skydiving: the airplane ride up to altitude, freefall, parachute ride and the landing. It is very rare that a tandem passenger will vomit while in free fall. The most common place for puke happens during the parachute ride and after landing.What happens if you skydive hungover?
If you show up with any alcohol in your system, you won't need to worry about how your skydive will go, because it won't happen. We don't allow any alcohol consumption previous to the jump, for all the reasons you already know.What is the best time of day to skydive?
We consider the morning the best time to skydive and for a few good reasons. Often, the morning offers the clearest skies. Even if the forecast for a day looks less than desirable, the morning is typically jumpable. Additionally, customers that schedule in the morning generally have the lowest wait times.What should you not do when skydiving?
- Don't Eat Too Much, or Too Little. Eat too little and your head might be in the clouds before you even board the plane. ...
- Don't Skimp on Sleep. Whatever you were planning to do into the night before your jump, just don't. ...
- Don't Overindulge.