Does being tongue tied make you snore?
Sarah Duran
Updated on March 14, 2026
Over time, tongue ties and lip ties can cause growth problems inside the mouth, including dental misalignment, smaller roof of mouth and reduced upper airway space — eventually leading to an increased possibility the airway will collapse during sleep.
Can being tongue tied cause snoring?
Narrow palates and soft palate elongations have been associated with tongue-ties in a recent study. 10 After full tongue-tie releases, children and adults are often found to sleep more deeply, snore less, exhibit fewer movements, and feel more refreshed in the morning.Can tongue-tie cause sleep problems?
Due to a lip or tongue tie, the muscles of a person's mouth may not develop properly, causing them to be relatively weak or flaccid. In addition to making it harder to eat and speak, this also increases the chance of the airway collapsing during sleep, causing sleep apnea.Does tongue-tie affect sleep apnea?
Tongue-tie can cause sleep apnea as a result of an underdeveloped palate which can cause a smaller airway. When someone with a smaller palate goes to sleep, they're at a higher risk of their upper airway collapsing – which is the cause of sleep apnea.What problems does being tongue tied cause?
For an older child or adult, tongue-tie can make it difficult to sweep food debris from the teeth. This can contribute to tooth decay and inflammation of the gums (gingivitis). Tongue-tie can also lead to the formation of a gap or space between the two bottom front teeth.What Is a Tongue Tie? | How Tongue Ties Affect Adults
What happens if you don't fix tongue-tie?
After tongue-tie goes untreated as the baby grows into a young child, the child may experience these health consequences: Inability to chew. Choking, gagging, or vomiting foods. Eating in food fads.Should adults get tongue-tie snipped?
Tongue-tie exercises are sometimes recommended for adults hoping to reduce their symptoms without surgery. Such exercises can improve control over the tongue, and correct maladaptive use of the tongue or mouth.Will frenectomy help snoring?
Frenectomy is a very common procedure that is performed mostly on infants as young as a few days old – but also on children and adults. A well-timed frenectomy can be a life-changing treatment that can also prevent snoring, TMJ disorders, headaches, migraines, postural distortions and even ADD and ADHD.Can tongue-tie get worse with age?
Untreated tongue-tie may not cause any problems as a child gets older, and any tightness may resolve naturally as the mouth develops. However, tongue-tie can sometimes cause problems such as speech difficulties and difficulty eating certain foods.What happens after tongue-tie release in adults?
Healing can take anywhere from a few days to several weeks. The site will appear like a diamond and can look like a hole in the beginning. With time, it will fill in white/yellow which is NOT pus. It is normal for bleeding to occur, especially when stretching the area.At what age can tongue-tie be treated?
This simple, quick procedure often is done without anesthesia in babies younger than 3 months old because the area has few nerve endings or blood vessels. It's safe to do this in an outpatient office setting.Can a frenectomy help sleep apnea?
There is no real scientific evidence supporting frenuloplasty or frenectomy in treating obstructive sleep apnea in adults.Can you fix tongue-tie as an adult?
While adults can get treatment for tongue ties to resolve some of these issues, the real damage is done during early childhood development. Improper formation of the jaw and teeth may be very difficult to treat in adulthood and require invasive surgery.Do all tongue-ties need to be fixed?
A tight frenulum can keep the tongue back in the mouth, causing a poor seal and a shallow latch. But while all the experts agree tongue-ties can cause a problem, some worry the procedures to fix them are done too often and sometimes aren't necessary.How do you tell if an adult has a tongue-tie?
Adults who have tongue tie may experience the following symptoms:
- Difficulty speaking after even small amounts of alcohol.
- Repeated and ongoing dental problems, such as inflamed gums and tooth decay.
- Jaw pain.
- Migraines.
- Social consequences, such as difficulty kissing or a high level of self-consciousness when eating out.
How much is a tongue-tie surgery?
The minor surgery allows infants to latch on or suck. The study points out that tongue-tie surgery can cost $850 to $8,000.What does a tongue-tie look like?
Signs of tongue-tieHere are some signs that your baby or child might have tongue-tie: The tip of your baby's tongue looks heart-shaped when their tongue sticks out. The tip of your baby's tongue can't reach the roof of their mouth or further than the edge of their lower lip. Your baby's tongue can't move sideways.