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The Daily Insight

How big are Thor's arms?

Author

Sarah Duran

Updated on February 27, 2026

Yep, his arms are only 16” which might surprise you, but 16” arms are pretty darn thick and who knows… Chris may have done a lot of pump work before certain shirtless scenes in order to create a short-term illusion of extra size. Get the FREE Shredded Body Checklist!

How many inches are Chris Hemsworth arms?

Body measurements of Chris Hemsworth

His arms and biceps also get their fair share of toning and strength training at 16 inches.

How are Chris Hemsworth's arms so big?

Chris Hemsworth's ripped arms were iconic in his role as Thor in the Marvel Cinematic Universe. Hemsworth says he achieved these results by using blood-flow restriction in his arms. This technique can help boost muscle size, endurance, and recovery.

How big was Chris Hemsworth Thor?

"I was filming The Avengers when I got the call for Rush, so I went from 215 pounds, which is how much I weigh when I'm playing Thor, down to about 185 pounds to be able to fit into the car. That was all in about four months."

Why is Thor so muscular?

Chris Hemsworth in Thor series and The Avengers series

Hemsworth worked for weeks with former Navy SEAL Duffy Gaver, using an old-school bodybuilding approach. Gaver had Hemsworth focus in on his arms and shoulders, and by the end of training, Hemsworth gained more than 20lbs of muscle.

WORLD'S STRONGEST ARMS? Thor Bjornsson is HUGE

What is Thors weight?

Thor is forever torn between his divine home -- the hallowed halls of Asgard -- and the troubled lands of his adopted home, Earth. Height: 6 ft. 6 in. Weight: 640 lbs.

Why are Chris Hemsworth's legs so small?

Chris Hemsworth's skinny legs just got ripped by his brother on Instagram – Thor actor “skipping leg day” Thor actor Chris Hemsworth just shared an adorable snap shot of him with his young son, showing off his insane arm muscles he has been building for the next Thor movie.

How heavy is Thors Hammer?

For example, Marvel – which publishes the Thor comics – issued a “Thor's Hammer” trading card in 1991 that states Mjolnir is made of Uru and weighs precisely 42.3 pounds. That's lighter than a herd of 300 billion mice, much less a herd of 300 billion elephants.

How do you get jacked like Thor?

I Trained And Ate Like Thor For A Week To Get His Body

  1. DAY 1 – Chest-Shaving & Sinking 3,500 Calories.
  2. Day 2 - Ouch, My Back.
  3. Day 3 – Taking Things Up A Notch.
  4. Day 4 - Floppy Arms.
  5. Day 5 – Cardio, Legs & Existential Dread.
  6. Day 6 - Rest, Blessed Rest.
  7. Day 7 – A 10k Obstacle Course.

Does Chris Hemsworth lift heavy?

Hemsworth lifts heavy weights nearly every day.

To achieve the huge muscles his MCU character Thor is known for, Zocchi has Hemsworth in the gym five days a week lifting heavy weights.

Are Thor's muscles CGI?

Chris Hemsworth has joked his muscles are the work of CGI. The 33-year-old actor has become known for his role as Thor in the Marvel film series of the same name, as well as the 'Avengers' ensemble movie series, and although he has to be fighting fit for his part, the hunk has teased that he's actually "400 pounds."

How much weight did Thor gain?

Chris Hemsworth Didn't Put On Any Weight To Play Fat Thor

As recalled by the actor himself, he wore a fat suit that weighed around 60 to 70 pounds — that's before he wore the layers of clothing his hero sported particularly during the final battle where he donned his battle armor.

How much can Chris Hemsworth bench press?

Chris Hemsworth is not a low-rep guy, and, focusing on functional strength, he prefers pushups to bench presses. In a 2018 video, Hemsworth reps out bench presses with 195.

What is Chris Hemsworth's body fat?

Hemsworth keeps his body fat around 10-12% which allows him to build muscle and keep a chiseled physique.

How tall is Hawk Eye?

Hawkeye has a height of 5'8” (1.73 m) in the Marvel Cinematic Universe and 6'3” (1.91 m) in the comics. Hawkeye, real name Clint Barton, is a master marksman and archer that appears in Marvel Comics.

How tall is an Asgardian?

Their most distinguishing feature is their height. The average giant is twenty feet (6 meters) tall, although some may reach thirty feet (9.1 meters).

Can Loki lift Mjolnir?

However, it turned out there was someone in the land of Frost Giants who could lift Mjolnir -- its king, Loki. After the hammer crashed into his throne room, he lifted and briefly held Mjolnir before it flew out of his hand and back to Thor.

How heavy is the Hulk?

As Bruce Banner, the character is about 5 ft 9 in (1.75 m) tall and weighs 128 lbs (58.05 kg), but when transformed into the Hulk, the character stands between 7 and 8 ft (2.13 - 2.43 m) tall and weighs between 1,040 and 1,400 lbs (471.73 - 635.02 kg).

How fast is Mjolnir?

Canonically, Mjolnir flies at a top speed of 770 mph. That's comfortably twice the speed of sound (344 m/s) and a lot lower than the speed of light, but impressive nonetheless. Those explosions heralding his arrival may not be thundercracks, but sonic booms. That's only its speed in regular gravity, though.

Does Thor skip leg day?

Hemsworth, shocker, doesn't skip leg day. He doesn't “skip” any day.

Does Chris Hemsworth do squats?

He doesn't just lift heavy weights

Some of his exercises included boxing, squats, push-ups, and sit thrus. Especially since the pandemic, Chris has worked with his trainers to develop a lot of non-equipment workouts like this one.

Is Chris Hemsworth legs skinny?

Chris Hemsworth's latest Instagram post shows off the actor's huge arms, but all anyone is talking about is his skinny legs. In the photo, the "Thor" star is holding hands with one of his twin sons. "Holding my little man's hand and asking him the age old question. 'What do you want to be when you grow up.