How can I make a Pap smear less painful?
Christopher Snyder
Updated on March 17, 2026
Smear test top tips: How to make cervical screening more comfortable
- Time your appointment with your period.
- Wear comfortable clothes.
- Ask for a woman to do the test.
- Ask for a smaller speculum.
- Put the speculum in yourself.
- Ask to change position.
- Don't use lubricant.
- Use painkillers if necessary.
Is there a way to make a Pap smear less painful?
Position Matters, Too. A simple change in positioning might also make a pap smear less painful. Some women tolerate the procedure better by lying on their sides or they place their hands underneath their rears and press down. Just like sex, different positions can decrease any discomfort you feel in your vagina.What should you not do before a Pap smear?
Avoid intercourse, douching, or using any vaginal medicines or spermicidal foams, creams or jellies for two days before having a Pap smear, as these may wash away or obscure abnormal cells. Try not to schedule a Pap smear during your menstrual period. It's best to avoid this time of your cycle, if possible.How can I reduce the pain of a speculum?
Applying a small amount of gel to the blades of a speculum before insertion won't alter test results—but will reduce the patient's discomfort.Why is my Pap smear so painful?
For most people, a smear test shouldn't be painful, but it's normal to find it a bit uncomfortable. Usually the most uncomfortable bit is when the speculum is opened. Having your cervix brushed to remove cells can feel a bit strange, but shouldn't hurt. However, some people will find a smear test painful.How Do I Overcome The Pain Of My Smear Test? | This Morning
Can you be numbed for a Pap smear?
The short answer to this question is, yes, you can be sedated to get a pelvic exam and Pap smear. This is not common practice however, and usually only done when there is suspected clinical concern and a routine exam is not possible.Why does the speculum hurt so much?
Sometimes a pap test is excruciatingly painful not because the speculum is the wrong size, but because your vaginal issue is thin and dry or the muscles that surround the vagina are tense and painful.How can I make my speculum more comfortable?
"Slow your breathing down, put your hands by your side, and think about dropping your bottom into the couch. "We might ask you to put your hands underneath your bottom, or we might ask you to cough." That can help the speculum be inserted easier.Can you get fingered before a Pap smear?
This may include inserting the fingers or a sex toy into the vagina. Penetration may lead to tissue inflammation in the vagina, which can interfere with the Pap smear.How long do Pap smears take?
Pap Smear ProcedureThe test is done in your doctor's office or clinic. It takes about 10 to 20 minutes. You'll lie on a table with your feet placed firmly in stirrups. You'll spread your legs, and your doctor will insert a metal or plastic tool (speculum) into your vagina.