How do you keep your balls loose?
Sarah Duran
Updated on February 27, 2026
Encircle the scrotum with thumb and index or middle finger, above the testicles, then pull down and forward lightly. Use the fingertips of your other hand to gently, but firmly, massage the testicles and scrotal contents for 30 seconds. Repeat for a total of five minutes once or twice per day.
Is it normal for balls to tighten up?
All males have a cremaster muscle (a thin pouch-like muscle in which a testicle rests). When the cremaster muscle contracts (tightens), it pulls the testicle upward toward the body; this is known as the cremasteric reflex. The cremasteric reflex is brought on by such things as cold, touch, and anxiety.How do you get your balls saggy?
As a person ages, the scrotum loses elasticity, and the skin starts to sag. Certain medical conditions can also cause the skin to appear saggy. Skin loses its elasticity over time as a person gets older, and the effects of gravity start to become more noticeable everywhere on the body, including the testicles.What does it mean when a guy has loose balls?
Testicles droop even more with age.Saggy testicles may also be due to aging, as there is a decrease in the skin's mechanical properties as you get old. This happens naturally to the skin all over your body, as with time, your skin loses collagen, causing layers of the skin to stretch more.