Is it normal for a teenage girl to have irregular periods?
Chloe Ramirez
Updated on March 05, 2026
ANSWER: When they first start, periods in teens are often irregular. It's not uncommon to go several months without a period within the first year or two of beginning to have menstrual cycles. In your daughter's situation, a gap of six months at this point probably doesn't require an evaluation.
Why do I have irregular periods as a teenager?
Sometimes, irregular periods can be caused by some medicines, exercising too much, having a very low or high body weight, or not eating enough calories. Hormone imbalances can also cause irregular periods. For example, thyroid hormone levels that are too low or too high can cause problems with periods.What happens if a girl has irregular periods?
Irregular periods and occasional variations in cycle length are normal. However, if a person regularly has very short or long cycles, something may be affecting their menstrual cycle. Temporary causes for irregularity can include stress, natural hormonal changes, and starting or stopping birth control.Is it OK to have irregular periods at 15?
It is normal to have irregular periods for the first few years of menstruating β and sometimes even longer. But the only way to know if everything's OK is to visit your doctor or nurse practitioner . The length of a menstrual cycle can vary from girl to girl, but on average they're usually between 21 and 35 days.How do you treat irregular periods in teenage girls?
Now, without further ado, here are some home remedies for irregular periods in teenagers:
- Wait a bit. There are a number of reasons for irregular periods in teenagers. ...
- Reduce stress. ...
- Ditch the extreme diet. ...
- Leave behind overly intense exercise. ...
- Eat a balanced diet. ...
- Practice yoga or relaxation. ...
- Track your period.
Irregular periods in Teenage Years | Prevention, Causes, Treatment - Dr. Shefali Tyagi
Is it normal to skip a period for 3 months?
While this is acceptable and healthy, it is not normal for a period to stop on its own without a reasonable explanation. It can signal something more serious when a woman fails to have a period over a three month period. The condition, known as amenorrhea, can happen in two different phases.Why has my daughter only had one period?
In teens, this often happens because their bodies haven't yet settled into a pattern of regular menstrual cycles. In time, the cycles should become shorter and more predictable. If a girl has her first period and then doesn't have another one for about a year, an evaluation is appropriate.Is it normal to miss a period for 2 months?
About nine to 14 percent of women in the United States are affected by menstrual irregularities. With the exception of missing your period while on some contraceptives, it is not normal to go without a period for several months and can be harmful to your health. Visit your physician if your missed periods persist.How much delay in periods is normal?
βOn average, these cycles are 24 to 38 days long.β That means that a 28-day cycle one month and a 26-day cycle the next month is probably nothing to worry about. Your period might be considered late if: It's been more than 38 days since your last period.What is a normal period for a teenager?
Some teens have a 28-day cycle; some have a 24-day cycle; others have a 30- to 34-day cycle. All of these are normal. For young teens, cycles can range from 21 to 45 days.What happens when a teenager misses her period?
It's normal for teens to miss a period, or even go a few months without one like you have. Your body is still growing and adjusting, and your hormones are still figuring their thing out. Since you haven't had sex, you also don't have to worry that your delayed or missed period is because you're pregnant.When should I go to the doctor for irregular periods?
But see a GP if: your periods suddenly become irregular and you're under 45. you have periods more often than every 21 days or less often than every 35 days. your periods last longer than 7 days.Is it OK to miss a period?
The good news is that it's actually very common to miss a period once or twice. And in most cases, it's nothing serious.How can I improve irregular periods?
The following sections discuss six home remedies and lifestyle changes that evidence suggests can improve irregular periods.
- Reduce stress. Share on Pinterest A person can help regulate their menstrual cycle by reducing stress. ...
- Meditate. ...
- Practice yoga. ...
- Lose or gain weight. ...
- 5 Adjust exercise levels. ...
- Top up on vitamin D.
Why do I get my period every 2 months?
Young ageIrregular menstrual cycles are common in young people who have just started to have periods. People tend to have shorter or sometimes longer menstrual cycles during puberty, which may lead to them having two periods in 1 month. Hormone levels fluctuate significantly during puberty.
How can I get regular periods naturally?
There are a few measures you can take at home to help regulate your periods:
- Establish a regular routine.
- Eat a balanced diet.
- Get regular exercise to maintain a healthy weight.
- Manage and reduce your stress.
- Take birth control as prescribed.