What are redheads deficient in?
Chloe Ramirez
Updated on March 11, 2026
As they can't sufficiently absorb Vitamin D (it's down to their lower melanin-concentration), redheads internally produce their own Vitamin D when they're exposed to low light conditions.
What diseases are redheads prone to?
Especially female redheads are known to suffer higher pain sensitivity and higher incidence of some disorders, including skin cancer, Parkinson's disease and endometriosis.Can redheads be vitamin D deficiency?
They don't need as much vitamin DThanks to higher concentrations of red hair and pale skin in cloudy European environments, redheads gained a greater ability to create their own vitamin D.