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The Daily Insight

What are the top 3 fittest states?

Author

Sophia Koch

Updated on February 19, 2026

Key findings. The fittest states in the U.S.

the U.S.

In its noun form, the word generally means a resident or citizen of the U.S., but is also used for someone whose ethnic identity is simply "American". The noun is rarely used in English to refer to people not connected to the United States when intending a geographical meaning.

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, based on a ValuePenguin analysis of eight health metrics, are Massachusetts, Connecticut and California.

What are the top 3 healthiest states?

Healthiest U.S. States

  1. Vermont. Vermont is considered the healthiest state in the U.S. Vermont's adult obesity rate is 26.6%, the seventh-lowest in the country, and its adult smoking rate is 15.1%, the 21st-lowest. ...
  2. Massachusetts. ...
  3. Hawaii. ...
  4. Connecticut. ...
  5. Utah. ...
  6. New Hampshire. ...
  7. Minnesota. ...
  8. New Jersey.

What are the top 10 healthiest states in the US?

The 10 States With the Healthiest Populations:

  • California.
  • New Jersey.
  • New York.
  • Massachusetts.
  • Connecticut.
  • Hawaii.
  • Colorado.
  • Minnesota.

What states workout the most?

Overall, these 10 states had the highest percentage of adults who met exercise guidelines:

  • Colorado - 32.5 percent.
  • Idaho - 31.4 percent.
  • (TIE) New Hampshire - 30.7 percent. Washington D.C. - 30.7 percent.
  • Vermont - 29.5 percent.
  • Washington - 28.9 percent.
  • Utah - 28.2 percent.
  • Alaska - 27.9 percent.
  • Minnesota - 27.7 percent.

What is the healthiest state in America 2021?

Massachusetts is the healthiest state in the U.S., according to the most recent annual ranking from Sharecare, a digital health company, and the Boston University School of Public Health.

Which state eats most healthy food?

constructed an index based on five behavioral factors, including vegetable, fruit, and soda consumption by adults and high school students. California leads the nation with the healthiest eating habits, while Mississippi residents have the nation's worst diets.

What is the unhealthiest state?

1. Mississippi. Mississippi has consistently been the country's most unhealthy state for several years. While Mississippi has a low drug death rate and low prevalence of excessive drinking, it falls behind in many other categories.

What is the best state for fitness?

The fittest states in the U.S., based on a ValuePenguin analysis of eight health metrics, are Massachusetts, Connecticut and California. The least-fit states are Arkansas, Kentucky, Louisiana, Mississippi and Tennessee.

What's the fittest state in America?

Not only is Colorado the Fittest State in our entire country, but it has maintained this status for over a decade, which is downright remarkable.

Which state is the least physically active?

The 10 Least Active States

  • Mississippi.
  • Arkansas.
  • Kentucky.
  • Alabama.
  • Louisiana.
  • Oklahoma.
  • Tennessee.
  • West Virginia.

What states have the poorest health?

Here are the 10 worst states for healthcare based on the analysis:

  • Alabama.
  • Louisiana.
  • Arkansas.
  • Mississippi.
  • North Carolina.
  • Oklahoma.
  • Wyoming.
  • West Virginia.

What is the least healthiest state in America?

Meanwhile, we found that Mississippi, Louisiana and Arkansas are the three least healthy states in America for 2020. All three states are the least healthy in America given a high prevalence of children in poverty and high cardiovascular death rates.

What is the healthiest city in America?

San Francisco, California ranked No. 1 due to its residents' mental and physical health, health insurance coverage and because 83% of its population is vaccinated, according to Gonzalez. Brownsville, Texas ranked last based on a lack of health care providers and healthy food restaurants.

What state has the most obese people?

Mississippi, which has the highest rates of obesity in both children and adults, also has the highest percent of physically inactive adults in 2020.
...
Here are the states with the highest rates of obesity:

  • Mississippi.
  • West Virginia.
  • Arkansas.
  • Tennessee.
  • Kentucky.
  • South Carolina.
  • Louisiana.
  • Oklahoma.

What state has the most unhealthy population?

To get a better sense of how healthy each state in the US is, for the 29th year in a row, the United Health Foundation has ranked America's states. Hawaii made the top of the list as America's healthiest state, while Louisiana was declared the unhealthiest.

Where do most body builders live?

Bodybuilding Posts Come From California

Of the 800,000-plus posts analyzed, 103,595 – more than 20% – originated from California.

Where do the fittest men live?

  • Finland and Uganda are the world's fittest countries.
  • People in both spots tend to like sports, and often make an effort to integrate movement into their daily life and chores.
  • For some of the world's most in-shape people, being fit isn't a choice — it's a condition born of necessity.

Which state gets sick the most?

The 10 states that most commonly mention illness in tweets are spread across the country. Based on our Twitter data, Ohio is the sickest state – with nearly 164 tweets for every 100,000 residents. When it comes to prevention of infectious disease, America's Health Rankings put Ohio at No.

What is the most obese state in America 2020?

Mississippi has the highest adult obesity rate in the country at 40.8 percent and Colorado has the lowest at 23.8 percent. Twelve states have adult rates above 35 percent, they are: Alabama, Arkansas, Indiana, Kansas, Kentucky, Louisiana, Michigan, Mississippi, Oklahoma, South Carolina, Tennessee and West Virginia.

What are the eating habits in USA?

Of those surveyed 84 percent say they try to eat a well-balanced diet; 77 percent say they lead a healthy lifestyle by eating more vegetables, salad and chicken; and fruit is the No. 1 snack among adults (76 percent). Yet Americans still have that "reward" mentality — 87 percent eat dessert one or more times per week.

What do people on the East Coast eat?

Seven Classic East Coast Dishes to Try on Your Next Trip

  • Fresh Crab. Maryland possesses plenty of bib-and-mallet hotspots where diners can order giant crabs that come crusted with salt and paprika seasoning and presented on brown-paper table-tops. ...
  • Cheesesteaks. ...
  • Seafood bakes. ...
  • Bagels. ...
  • Lobster Roll. ...
  • Clam Chowder.

Where is the happiest place to live in the United States?

Fremont, California

Fremont, California, takes the top spot as the happiest city in the United States. It is located near Silicon Valley on the southeast side of San Francisco Bay and has a population of more than 231,000 people.