Why is my spit so thick when I brush my teeth?
Christopher Snyder
Updated on March 08, 2026
Sticky or thick saliva happens when there is not enough moisture in your saliva, creating a thicker consistency. In some cases, mucus will mix with your saliva, creating that stickiness you feel in the back of your throat and mouth.
How do I get rid of thick saliva?
If you have thick saliva
- Use a saline solution to rinse your mouth. Rinse your mouth multiple times per day.
- Use ice water or ice chips to moisten your mouth.
- Practice good oral hygiene by brushing teeth and keeping gums and tongue clean.
- Avoid alcohol and tobacco to reduce thick saliva. Reduce caffeine and sugar.