Why you should stop drinking LaCroix?
Daniel Lopez
Updated on March 06, 2026
Due to their acidic pH, flavored sparkling waters can be nearly as corrosive as orange juice when exposed to human teeth for just 30 minutes, according to researchers at the University of Birmingham and Birmingham Dental Hospital.
Is it OK to drink LaCroix everyday?
Well, that depends on how much you're drinking. Sip a sparkling glass or two and you're completely fine - the drink is all-natural, zero-calorie, and ultimately hydrating. But if you're guzzling can after can at your desk, it could be time to slow down. For one, carbonation can cause some serious bloating and gas.Is LaCroix harmful?
But are things really as bad as they sound? LaCroix says no. “LaCroix sparkling water is a healthy beverage. All ingredients in LaCroix are natural.Is LaCroix actually healthy?
The short answer: Yes. “Like plain water, it's calorie-free (or very low calorie when flavors are added), it's equally hydrating (or rehydrating) on a volume basis to plain water, and it tends to be more filling (due to its accompanying gas),” explains M.What happens if you drink too much LaCroix?
Since sparkling water contains CO2 gas, the bubbles in this fizzy drink can cause burping, bloating and other gas symptoms. Some sparkling water brands may also contain artificial sweeteners like sucralose, warns Dr. Ghouri, which may cause diarrhea and even alter your gut microbiome.La Croix Lovers May Not Want to Hear This - Sharp Science
Do LaCroix make you gain weight?
One study found that enhancing the flavor of savory foods for older adults increased their food intake. Nevertheless, there's no direct link that connects LaCroix to weight gain. You can keep drinking sparkling water, but keep these key points in mind: Drink it in moderation.Does LaCroix have carcinogens?
Researchers found several brands of sparkling water, including Topo Chico, Bubly, Polar, and La Croix, contained measurable amounts of man-made chemicals called per- and polyfluoroalkyl substances, or PFAS for short. , some cancers, development issues in infants, thyroid problems, and immune system disruption.Does LaCroix spike insulin?
LaCroix fans swear by the drink's health benefits, the truth is that the drink isn't healthier than regular water. That being said, it is a healthier alternative to cokes. Because it doesn't contain the sweeteners or preservatives in soft drinks, LaCroix won't spike your blood sugar or lead to weight gain.How many LaCroix is too many?
The Final Takeaway. If you still need your LaCroix fix, Brown recommends drinking a maximum of one to two cans a day.Does LaCroix dehydrate you?
Here's our process. If LaCroix or Perrier is basically your blood type, you've probably been wondering if sparkling water hydrates you like plain old water. The short of it: You betcha it hydrates you. In fact, it may help you meet those seemingly impossible daily water intake standards.Does LaCroix have roach killer in it?
Maybe. But it doesn't even matter. It was just about a year ago that La Croix was sued by a customer who alleged the sparkling water did not, as they famously advertise, have all natural ingredients. In fact, the lawsuit claimed La Croix has an ingredient used in cockroach insecticide.Does LaCroix contain aspartame?
“We do not add any artificial sweeteners, sugars or sodium to our waters,” the company writes on its website. Instead, LaCroix uses “natural flavor.” However, those words allow for quite a bit of wiggle room.What is the healthiest carbonated water?
The 15 Best Sparkling Water Brands, According To Registered Dietitians
- Spindrift Sparkling Water with Real Squeezed Fruit. ...
- POLAR 100% Natural Seltzer. ...
- bubly Sparkling Water. ...
- Simple Truth Organic Seltzer Water. ...
- La Croix Sparkling Water. ...
- Zevia Sparkling Water. ...
- Perrier Carbonated Mineral Water.